您好:
1.保持正确姿势:尤以坐姿及睡姿须特别注意.
2.不做激烈及跳跃运动,使用柔软体操,避免肌肉僵硬.
3.不睡太软床铺,不抱重物.
4.穿著轻快,柔软且具有弹性的鞋子,以免增加脊椎负担.
5.常做热水浴可消除肌肉僵硬.
6.常做仰泳运动(尤以海水较具浮力)可使肌肉强化,以保护脊椎.
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