我是学生,前几个月一次劳动中扭到了腰,近期到医院做了CT,诊断是腰椎间盘突出,压迫神经,现在我的右腿有不适的感觉,大夫说我不严重,需要控制,等过了急性期再进行治疗。让我睡硬床,我把床垫都撤了,课时睡了两晚后感觉腰部更加不舒服!请问我改怎么治疗啊
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