多吃葡萄有好处 (转载)

Grapes Help Protect Organ Damage Caused By Metabolic Syndrome
葡萄有助于保护代谢综合征导致的组织器官损害。
Natural components in grapes, called polyphenols, have been found to have properties that can help protect organdamage caused by metabolic syndrome. The research, presented at theExperimental Biology conference in Boston, reveals even more health benefits ofconsuming grapes.海南医学院附属医院内分泌科王新军
葡萄的天然成分葡萄多酚有帮助机体保护器官免受代谢综合征损害的功效。这个研究在波士顿的实验生物会议发表，同时揭示了更多葡萄对健康的益处
Metabolic syndrome is a major public healthconcern in the U.S., it is characterized as being a group of conditions,including:

代谢综合征是美国一个主要的公共健康问题。他的特点有以下几个，包括。

Highblood sugar level

高血糖

Increasedblood pressure

高血压

Increasedblood triglycerides - which increases heart attack and stroke risk

高甘油三酯（增加心脑血管意外风险）

Lowlevels of HDL cholesterol - the good cholesterol

较低的高密度脂蛋白胆固醇（有益的胆固醇）

Excessbody fat around the waist

腹部脂肪增多

The lead author of the study, E. Mitchell Seymour, Ph.D.,led research that observed the health effects that a highfat, American-style diet with added grapes and without grapes hadon the liver, heart, kidneys, and fat tissue in obesity-prone rats.
该研究的第一作者，E，MitchellSeymour博士，主导着一个关于给予有肥胖倾向的多只大鼠分别吃高脂肪的美式饮食添加葡萄和高脂肪没有葡萄的饮食，并观察其对肝脏，心脏，肾脏和脂肪组织的健康效应

The grapes were a mix of green, red, and blackand were part of the animals diet for a total duration of 90 days.
这些葡萄有绿色的，红色的和黑色的混合在一起，成为接下来90天里动物饮食的一部份。
At the end of the 90-day period, theresearchers noted that the rats on the added grape diet had reducedinflammatory markers in their body, in particular in the abdominal fat tissueand liver.
在90天结束之际，研究者记录到添加葡萄饮食的老鼠炎症标志物，特别是在腹部脂肪组织和肝脏减少了。
In addition, they found that those on thegrape-enriched diet had lower kidney, liver and abdominal fat weight than thosewho didn"t eat grapes.
另外，他们发现吃富含葡萄饮食的大鼠，肾脏，肝脏和腹部脂肪的重量较不吃葡萄的要轻。
The team also found that grape intakeincreased markers of antioxidant defense, particularly in the liver andkidneys.
他们还发现葡萄的摄入增加抗氧化防御标记物，特别是在肝脏和肾脏增加尤为明显。
Intake of fruits and vegetables is thought toreduce these risks, and grapes have shown benefits in multiple studies.
摄入水果和蔬菜被认为可以降低以上疾病风险，而葡萄已经显示了它在多个方面上的益处。
Previous research, conducted by scientists atthe University of Michigan Health System, similarly found that eating grapes has been shown to reduce risk factorsrelated to cardiovascular disease and metabolic syndrome.
由来自密西根卫生系的科学家开展的前期研究，同样发现吃葡萄可以减少心血管系统疾病及代谢综合征的危险因素这一相似的结果

"Ourstudy suggests that a grape-enriched diet mayplay a critical role in protecting against metabolic syndrome and the toll ittakes on the body and its organs. Both inflammation and oxidative stress play a role in cardiovasculardisease progression and organ dysfunction in Type 2 diabetes. Grape intake impacted both of these components in several tissueswhich is a very promising finding."

我们的研究建议富含葡萄饮食在抵抗代谢综合征保护机体和器官起重要作用。炎症和氧化应激在心血管疾病进展和2型糖尿病的器官功能不全中也起到重要作用。葡萄及其所含多种成分的摄入对多个组织影响还是很有发展前景的。