合唱能帮助现代人舒缓心理压力

singing in a choir could help with depression

picture by gavinandrewstewart上海东方医院神经外科魏社鹏

“music has charms to soothe a savage beast.” ? william congreve   

since the dawn of time, people have loved music and used it for a variety of things. one of these uses is uplifting the spirit and body. recently, doctors have been focusing on the fact that singingmay help to rid depression. singingmakes people happier, keeps them better connected with others, and gives them a feeling of support. many times singing in a choir or group will help a patient with depression to communicate, work with others, make friends, give and find support, and just get a feeling of self-empowerment.personal confidence is also increased in this setting because patients will begin remembering lyrics, improving their singing skills, and overall feel more confident about themselves. music is also great for helping promote concentration and attention, and also allows people to express themselves safely through music and lyrics. music also helps the brain by releasing endorphins. these endorphins will help to raise trust levels, improve the immune system, boost energy levels, and help one relax. so, if you have been feeling depressed, or know someone else who is having a rough time, try singing. it will be beneficial, and you will feel better in no time. while it is perfectly acceptable to sing alone, in the car or shower, singing as part of a group will give you many more benefits. either way, it will help and you will feel much happier and healthier.