选择合适的鞋子-避免足踝外科疾病

美国足踝组织的忠告

Checklist for Shoes
When shopping for new shoes, always shop at the end of the day when feet are at their largest, and look for the following:

• Good fit; comfortably loose when worn with soft, absorbent socks

• Shaped like the foot; broad and spacious in the toe area常州市第一人民医院骨科丁文鸽

• Shock-absorbent sole; a low wedge type is best; avoid high heels

• Breathable material; canvas or leather, not plastic

• Comfortable the moment you put them on.

• 我们的翻译

• 购物新鞋时选择：
  
  适合宽松舒适柔软，吸汗的袜子
  •适合脚形，脚趾感觉宽敞
  
  •足底能吸收冲击性的;低楔式是最好的，避免高跟鞋（带气垫的鞋子）
  
  •选择透气材料，帆布或皮革，而不是塑料
  
  •穿着舒适。