坐骨神经痛患者尽可能避免或减少弯腰,做家务时尤其要当心:
家居生活中像洗碗,切菜,炒菜,拖地,扫地或者用吸尘器吸地等家务劳动不宜进行.如果无法避免,可以适当把水池,切菜板,灶台等加高,以避免弯腰干活.
从地上捡东西时最好蹲下,而不要弯腰去捡.
持重物最好不超过 5 公斤.
做叠被子动作时一定要小心.
从高处拿东西时,严禁身体向后仰,要保持直立.
http://www.fh21.com.cn/guke/zgsjt/
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