你快乐吗？

Are you happy ?

Are you living your life to the fullest? Are you happy with who, what, or where you are today? Are you doing what you love?

Most of us are searching for something, or sometime in the future when we will finally be happy. But we know from last week’s attack that there are no guarantees there will be a tomorrow. Life is precious and we must appreciate each day.广州市脑科医院精神科温全球

Before the attack, what brought many of us happiness were material things. Now we are seeing that family, friends, and being our true selves is what life is all about. Before the attack, we may have known that we wanted to be happy, but we put ourselves on hold because there were responsibilities, bills to pay, and we knew we could work on being happy tomorrow. Now, we have learned that we may only have today.

So, how can you be happy today? Follow these easy steps:

1.       Accept that You Deserve to Be Happy:

Being happy today is accepting that you deserve to be happy. If you do not think that this is true, then no wonder you are not. The messages you tell yourself determine which direction your life will take. Tell yourself that it is OK to be happy, and that you will strive for happiness each day.

2.       Accept Who You Are:

Being happy today is accepting who you are, the good, the bad and the ugly. It is knowing that you ate doing the best you can do, and being content with that. I am not saying to ignore what you would like to improve in your life, but if you only see what is missing, you lose out on loving what is great about you.

你快乐吗？

你有没有充分地感受生活？今天，你对自己是谁、在何处、做何事感到满意吗？你是在做自己喜欢的事情吗？

我们大部分人都在寻找着什么，希望在未来的某个时候，我们终于能寻得快乐。但是从上周的打击中我们知道，没有谁能保证明天会怎样。生命是宝贵的，我们必须欣赏并珍惜每一天。

在遭受打击之前，给许多人带来幸福的是物质上的东西。而现在我们看到家庭、朋友以及我们真正的自我才是生命的全部。在遭受打击之前，我们可能已经知道我们想要快乐，但是我们却往往因为各种责任、生活琐事而顾不上享受生活，只知道为实现“明天的快乐”而努力工作。现在，我们是否意识到我们也许只能把握今天。

所以，今天的你怎样才会快乐呢？你只须遵循以下简单的步骤：

1、     接纳一点：快乐是你应得的。

要每天快乐就意味着要明白快乐是你应得的。如果你不这样想，那么你不快乐也就不足为奇了。你给自己传达的信息决定了你生活的方向。告诉自己快乐是应该的，你就会每天为快乐而努力。

2、     接纳真我。

要每天快乐就必须接纳你自己，无论是好的、坏的或是丑的一面。要知道自己正尽力而为，并对此感到满意。我并不是要你忽略值得改进的方面，但是如果你只看到自身某方面的缺失，就不会去热爱自身美好的东西了。