乳房自检图示

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Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.北京妇产医院乳腺科刘爱蕙
开始的时候请正对镜子，肩膀挺直，手掐腰。
Here"s what you should look for:
下面是您需要注意观察的:
Breasts that are their usual size, shape, and color.
Breasts that are evenly shaped without visible distortion or swelling.
If you see any of the following changes, bring them to your doctor"s attention:
乳房和原来的大小、形状、颜色一样。乳房形态规律变化，未见到变形和肿胀。但是如果你看到以下的变化，要告知医生引起他们的关注。
Dimpling, puckering, or bulging of the skin.
A nipple that has changed position or become inverted (pushed inward instead of sticking out).
Redness, soreness, rash, or swelling.
皮肤有酒窝征，皱缩，橘皮样，或者凸起。乳头位置的变化或者倒转（向内凹陷而不是伸出来）。是否有发红，溃烂，发疹，或者小疙瘩。


Raise your arms and look for the same changes.
把胳膊举起来看同样的变化。
While you"re at the mirror, gently squeeze each nipple between your finger and thumb and check for nipple discharge (this could be a milky or yellow fluid or blood).
当你在镜子前的时候，轻轻用手指挤压每个乳头并且检查是否有液体流出（可以为乳汁样或黄色或血性）


Feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few fingers of your hand, keeping the fingers flat and together.
平躺的时候，用你的右手检查左侧乳房，用左手检查右侧乳房。手指并拢平放于乳房上，用指腹有力度的平稳的触摸乳房。
Cover the entire breast from top to bottom, side to side?from your collarbone to the top of your abdomen, and from your armpit to your cleavage.

范围覆盖整个乳房从顶部到底部，一边到另一边，从锁骨到腹部上缘，从腋窝到乳沟。

Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in above Step .
最后，当你站或坐的时候，触摸你的乳房。很多妇女发现检查乳房最简单的方法就是当皮肤湿滑的时候，所以她们喜欢在淋浴的时候进行此步骤。范围覆盖整个乳房，用同样的手法进行以上步骤。（本人水平有限，翻译不周之处请同道及广大患者朋友指正）